Tags:vipassana

Banksy image of girl and heart-shaped balloon

Metta Lets Them

Our loving-kindness practitioner adds two new catchy practices to her toolbox: #classyaf and #letthem

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Metta’s Back

Our loving-kindness practitioner embarks on a Goenka-style Vipassana retreat and realizes that it is time for a new direction in her practice

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Metta’s Snow Days

Finding a state of flow with those around us can happen at a meditation retreat, or in our everyday life as we bring loving-kindness into the world

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