The Dharma in Nature
Anam Thubten Rinpoche
13 February 2020
Peace and transcendence through communion with the…
Metta Puts the Kettle On
Mettamorphsis
2 January 2020
Looking back on metta’s highs from 2019
Staring at a Street Corner: And the Breathing Room that Comes With It
Vanessa Sasson
17 December 2019
Disconnecting for a more mindful life
Police in England and Wales Take Up Buddhist-inspired Meditation
Justin Whitaker
7 November 2019
Move follows a large trial showing the benefits of…
The Sweet Sound of Silence
Shaelyn McHugh
25 September 2019
Unique things happen when we escape the buzz of city life
New UK Study Highlights the Benefits of Forest Bathing
Craig C Lewis
13 September 2019
The rejuvenating effects of immersion in nature
Metta, Tried and Tested
Mettamorphsis
4 April 2019
Offering loving-kindness in high-stress and high-anxiety…
New British Study Points to Efficacy of Mindfulness Training among Medical Students
Craig C Lewis
12 March 2019
Research subjects report far-reaching benefits from…
Guilt: a Hindrance or a Gift?
Nina Müller
13 February 2019
Finding the courage to examine guilt and…
Compassion at the Edge
Caitlin Dwyer
10 December 2018
A book review of Joan Halifax’s latest book Stan…
Bill Gates Takes Up Meditation to Improve Focus
Dipen Barua
7 December 2018
The author, philanthropist, and Microsoft giant used…