Skillful Ways to Handle Scary Thoughts
We all have them, but we need to engage with them. Nina Müller discusses how to engage with the thoughts that frighten us
We all have them, but we need to engage with them. Nina Müller discusses how to engage with the thoughts that frighten us
Kassidy Evans explores how Buddhist practice and philosophical reflection can help us honor our anger without allowing it to overwhelm us
Nina Müller draws on her mindfulness training in the Plum Village and MBSR schools to reveal the benefits of watching our body’s functions
How a local Buddhist temple in San Diego is bringing the heart of authentic Buddhist practice to American seekers
Why inner well-being is the true victory
A masterpiece from Orgen Chowang Rinpoche
It comes as no surprise that recent publicized incidents of young black men being shot by police in the US have been tinged with questions
In January this year, celebrity monk Venerable Matthieu Ricard was touted by many media outlets, including mainstream publications like The Independent, as being the “happiest person