Befriending Our Bodies
Nina Müller draws on her mindfulness training in the Plum Village and MBSR schools to reveal the benefits of watching our body’s functions
Nina Müller draws on her mindfulness training in the Plum Village and MBSR schools to reveal the benefits of watching our body’s functions
How a local Buddhist temple in San Diego is bringing the heart of authentic Buddhist practice to American seekers
BDG columnist Asa Hershoff on the fact that Buddhism offers a radical departure from the many ways we remain asleep in the world
Won Buddhist teacher Grace Song describes the brave work of a Black student to turn a disturbing incident into personal growth and teaching moment.
Buddhist artist Tiffani Gyatso delves into the Buddhist teaching of self and non-self, examining what it means to strip away the layers of delusion that hide our true nature
Exploring self-awareness and the importance of supportive community as we share in the many tasks of life
Practices for recognizing our true nature from across…
Contemplating self-awareness
Venerable Nyanatiloka Mahathera cites the Word of the Buddha on the contemplation of feelings (Diga Nikaya 22): But how does the disciple dwell in contemplation of the
The Japanese Zen master Dōgen (1200–53) famously said, “To study the Buddha way is to study the self.”* A popular meditation manual known and used
As children we grew up hearing variations of “if you have nothing nice to say, say nothing at all.” Sadly, not many of us paid
It comes as no surprise that recent publicized incidents of young black men being shot by police in the US have been tinged with questions