Using that time just before a long retreat to reflect on the mind, seeing the distractions and worries and meeting them with kindness
Exploring the ways that mindfulness, attention, and gratitude can shift our mindset onto a path of happiness
A mindful lesson on intentionally creating the mind and life we wish to have
This simple yet powerful practice helps us to let go of our egoic self and recognize our deep interconnectedness with all around us
Interacting with enjoyable experiences
Kindness and gratitude in the face of suffering
Savoring the present, living with joy
Unlocking the door to the journey toward the…
