MIT Study: Practicing Mindfulness with an App Could Boost Children’s Mental Health
MIT study reveals the benefits of children’s use of mindfulness apps, including increased pro-sociality and decreases in negative emotions
MIT study reveals the benefits of children’s use of mindfulness apps, including increased pro-sociality and decreases in negative emotions
BDG North American Correspondent Sensei Alex Kakuyo brings his Buddhist practice into daily life, where things don’t always go as planned
Attending to the present moment with deep awareness