Safe, Satisfied, and Loved: Coming Home to Our True Selves
Using that time just before a long retreat to reflect on the mind, seeing the distractions and worries and meeting them with kindness
Using that time just before a long retreat to reflect on the mind, seeing the distractions and worries and meeting them with kindness
Exploring the ways that mindfulness, attention, and gratitude can shift our mindset onto a path of happiness