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Tags:mindfulness

Mindful Efforts for Better Health

Are mindfulness and meditation more than modern buzzwords for relaxation? Could these practises really improve your wellbeing? Mindfulness and meditation have been important in Buddhism for centuries,

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Veneration

Original Chinese text: Venerable Jieyu Translation: Zakiyyah Wahab English editing: Cathy Ziengs  In this modern age where less attention is placed on faith and religion,

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A Grandmother’s Wisdom

A few weeks ago, I visited my grandmother who lives in Stockholm. In Sweden, people call their grandmothers by two different names: farmor, which means father’s

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Golfing Meditation: Part 2

Your Putt Watching golf tournaments on the television, you would have noticed that even golf professionals would miss some apparently simple putts. For the average

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Golfing Meditation: Part 1

Golfing Meditation Almost all great golf players in the world consult sport psychologists at one time or another. Many, in fact, have an in-house sport

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