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Tags:mindfulness

It’s all About Me…?

Editor’s note: Sister Ocean is a Canadian nun ordained in the Vietnamese Zen tradition. She practices in France and blogs about mindfulness practice in daily

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Doing Metta on the Road

The first time I heard of metta, the cultivation of loving-kindness taught by the Buddha, was at my first meditation retreat in Ladakh, India. It was

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Being in the Moment

“Being in the moment” has become a cliché since Zen was introduced to the West in the 1950s and 1960s. It has a wide spectrum

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Living Meditation

Editor’s note: This feature was first published in the now-retired Bodhi Journal, Issue 4, June 2007.   A: I’ve a lot of worries and stress. I try

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Mindful Efforts for Better Health

Are mindfulness and meditation more than modern buzzwords for relaxation? Could these practises really improve your wellbeing? Mindfulness and meditation have been important in Buddhism for centuries,

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