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Tags:mindfulness

The Wheel of Mental Balance

For more than three decades, I have researched and explored the mind and consciousness. My investigations have included pharmaceutical lab work with mind-altering substances and

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Inner Goodness: The Perfection of Morality

In last month’s column, we explored the first parami (Skt. paramita, or “perfection”) of dana (“generosity”), so we are now ready to explore the second, sila, which translates as “morality” or

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Celebrate the Small

I’ve recently noticed how easily I fall into negative thinking, holding on to negative thoughts and letting go of positive ones. We all have this

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