Tags:mindfulness-based cognitive therapy

Home » mindfulness-based cognitive therapy

Meditation as Medication: The Intersection of Buddhism and Mental Health

Kassidy Evans 16 July 2024

Kassidy Evans explores the famous overlaps and the subtle distinctions between Buddhist meditation and Western psychology

From imcdb.org

You Can Change the Past: Using Active Mindfulness to Rescript Difficult Memories

Seth Shugar 20 December 2019

Beyond accepting the past, we can actively change it and…

From npr.org

New British Study Points to Efficacy of Mindfulness Training among Medical Students

Craig C Lewis 12 March 2019

Research subjects report far-reaching benefits from…