The Metta of Meals
Luisa (Lulu) Cook
15 August 2014
What would the practice of metta look like if we applied it to eating? The cultivation of an attitude of unconditional friendliness, or metta practice,
Doing Metta on the Road
Sister Ocean
4 December 2013
The first time I heard of metta, the cultivation of loving-kindness taught by the Buddha, was at my first meditation retreat in Ladakh, India. It was
Smiling at an Old Friend
Nina Müller
29 May 2012
Nina is a graduate of the Centre of Buddhist Studies at the University of Hong Kong. — Fast abrupt, I don’t know where am I
Metta Round the World Project
Bhante Mahinda
2 May 2012
http://www.mettaroundtheworld.org Message from Bhante Mahinda in Malaysia: “As we live in these times of great change and uncertainty we need to recognize the importance of
Before Love: How to Prepare to Love Another
Alastair Gornall
1 April 2009
With a notable and inspiring academic background of Buddhist Studies in England, Alastair is completing a PhD at Cambridge and was President of the University