Metta’s Thousand Oceans
Mettamorphsis
1 December 2020
Bringing loving-kindness to UK students and academic…
Metta in the Kindtime
Mettamorphsis
7 May 2020
Relying on the contagious nature of kindness in our…
Yielding to Metta
Mettamorphsis
4 March 2020
Allowing loving-kindness to slow us down when we need…
Metta’s First Follower
Mettamorphsis
6 February 2020
How being a first follower can create compassionate leaders
Metta Puts the Kettle On
Mettamorphsis
2 January 2020
Looking back on metta’s highs from 2019
From Happy Meals to Metta Meals
Mettamorphsis
5 October 2018
Using metta to guide even the most challenging and…
The Growing Library of Loving-kindness
Mettamorphsis
1 August 2018
Planting books as metta seeds for the mind
Embodying the Bodhi Tree
Mettamorphsis
4 July 2018
Meditation lessons from the trees that lines my path
Sowing the Seeds of Metta to Dissolve Fears of the Unknown
Mettamorphsis
21 July 2017
Last month, I introduced the overall concept of lily padding as a combination of location-independence and letting the Dharma take the lead. During my seven