A high school student in the US examines the mindfulness benefits of a digital fast as part of an experiential learning course on Buddhism
Ven. Pomnyun Sunim gives a Dharma teaching on living lightly with impermanence and change
Anam Thubten Rinpoche offers a meditation on the Buddhadharma in the contemporary world
Prof. David Dale Holmes offers a Theravada perspective on guarding the gates of the mind
Disconnecting from technology and reconnecting with our true selves and the natural rhythms of the universe
A meditation on the nature of the brain and the path to mental well-being.
A landmark scientific study conducted by researchers in the United States has highlighted the efficacy of mindfulness meditation and practices in reducing and treating chronic
The celebrated Tibetan tulku and meditation master Dzogchen Ponlop Rinpoche has announced a new collaborative project called “freshmind,” an interactive website that pools together a
Thoughts on emotional trauma and spiritual practice
In an interconnected universe, everything matters
Acknowledging, accepting, embracing
Reflections on color, symbolism, and meaning
