The vibrant city of Hong Kong is often depicted as a concrete jungle, with countless tiny apartments stacked high and a crazy, hectic pace of
In October 2015, Mindful Nation UK—a milestone policy document seeking to address mental health concerns at a national level through the application of mindfulness-based interventions (MBIs)—was
I recently had a chance to visit the Wonder* art exhibition at the Renwick Gallery in Washington, DC, which comprises two floors filled with large-scale, site-specific
For more than three decades, I have researched and explored the mind and consciousness. My investigations have included pharmaceutical lab work with mind-altering substances and
Sangeeta Bansal Ph.D, a researcher and writer, is also the founder of a non-profit called Mindside, which aims to make the benefits of mindfulness meditation
If you ever visit a Buddhist monastery, the chances are you will come across some of the happiest people you have ever met. Monks and
