Fostering Peace through the Won Buddhist Contemplative Practice of Diary Writing
An exploration of the power of daily journaling to look within and see our thoughts and actions more clearly and empathetically
An exploration of the power of daily journaling to look within and see our thoughts and actions more clearly and empathetically
Cultivating an attentive mind and acknowledging the reality of impermanence
The healing power of insight meditation
Practicing the foundations of mindfulness