Imagine doing walking meditation through one of Hong Kong’s busier MTR stations, or the London Tube. Your pace is slower than most, deliberate, and mindful.
Many believe that happiness is elusive. We have a habit of running towards it, of believing happiness is only in the future. But all the
The Catholic monk and supporter of Thich Nhat Hanh, Thomas Merton, once wrote about the mass American media: “When I did happen to pass in
As one’s meditation develops progressively, the mental concentration intensifies. With the progressive intensification of mental concentration, scattered thoughts are being reduced and the mind becomes
Buddhist meditation is not confined only to calming the mind, and concentrating the mind on an object of meditation. They are only the means to
I have just returned from a silent meditation retreat in the north of England at Throssel Hole Buddhist Abbey. It was fantastic to get away
Each day our senses are bombarded with various experiences. As soon as we wake up a flood of information enters into our eyes and ears.
For those who have experienced meditation I think we might all be able to relate with the following situation. We are sitting in a meditation
When as an undergraduate philosophy student, I was to write on the concept of self-identity, naturally my thoughts traversed the extensive literature covering the topic
