To Say Goodbye to Suffering, Learn to Say Hello to Difficult Emotions
Coming face-to-face with grief
Coming face-to-face with grief
Eradicating the root of craving and the causes of suffering
Taking steps toward knowing our grief
Lockdowns have brought stress and new opportunities…
Treasuring and retelling the stories that inspire us
Deepening our understanding of meditative practices
Reflections on color, symbolism, and meaning
Investigating the elemental body
Changing our relationship with death
Teachings titled “Vipassana” to be held on 26–27 December
Paying silent witness to a suffering planet
Cultivating metta to overcome harmful mental habits