Placing Hands in Meditation: Disrupting Familiar Patterns as a Doorway into Mindfulness
Examining the hands and the body as a grounding place for our mindful orientation to the world
Examining the hands and the body as a grounding place for our mindful orientation to the world
Buddhists in their newly expanded setting hope to spread happiness throughout the community
Contemplating the many ways we can create inner calm and stillness in an increasingly busy world
On the blessing of stepping back from our busy lives and turning toward our deeper values and ideals
A Buddhist practice for mindfully and compassionately entering into our individual and collective loss
Offering a unique practice for our times to help deal with difficult people and emotions
Buddhists bringing meditation, yoga, and hope to female prison inmates in Bolivia
Why inner well-being is the true victory
Practicing the foundations of mindfulness
Lessons learned from introducing meditation to…