The Mindfulness Universe with Jon Kabat-Zinn
Nina Müller
4 October 2024
A session with a core founder of the MBSR movement and Lion’s Roar’s editor offers up refreshing and inspiring insights on mindfulness
Befriending Our Bodies
Nina Müller
20 September 2024
Nina Müller draws on her mindfulness training in the Plum Village and MBSR schools to reveal the benefits of watching our body’s functions
Mindfulness Coaching, Where Contemplation Can Meet Action
Nina Müller
30 August 2024
Mindfulness coach Nina Müller introduces the basics of making mindfulness work for your everyday life, work, and relationships
Formative Encounters with Thích Nhất Hạnh’s Teachings and Practices, Part 1
LAM Yuen Ching, PhD
27 July 2024
Lam Yuen Ching continues her exploration of her early relationship with the teachings of Thich Nhat Hanh
Meditation as Medication: The Intersection of Buddhism and Mental Health
Kassidy Evans
16 July 2024
Kassidy Evans explores the famous overlaps and the subtle distinctions between Buddhist meditation and Western psychology
Landmark US Study Underscores the Efficacy of Mindfulness Practices in Treating Anxiety
Craig C Lewis
17 November 2022
A landmark scientific study conducted by researchers in the United States has highlighted the efficacy of mindfulness meditation and practices in reducing and treating chronic
Secular or spiritual? Reflections on Roots and Values in Mindfulness, Buddhism, and Beyond
Ratnadevi
21 October 2021
Reflections on navigating mindfulness amid the many claims for authority and ownership
Guilt: a Hindrance or a Gift?
Nina Müller
13 February 2019
Finding the courage to examine guilt and…