Metta to the Moon and Back
Becoming a metta-naut through expanding one’s…
Interfaith Activists in Myanmar Defy Anti-Muslim Nationalists with #WhiteRose4Peace Campaign
Buddhist Monk U Bandatta Seindita urges “empathy…
The UAE’s Only Buddhist Temple Serves a Growing Population of Buddhists
Monastery serves thousands of expatriate…
Spreading Metta’s Wings
From metta meditation to living metta
The Anger-eating Demon
Eliminating anger by cultivating loving-kindness
The Spaciousness of Metta
From life within to life without, and the endless…
The Four Sublime Brahma-viharas
Meditative development of the sublime states as a basis for…
The Gift of Giving: #SayadanaEveryday
Walking the Buddhist path of generosity
Modern Mantras for Daily Life
In the Plum Village community, we learn to apply the art of mindful living in daily life. My teacher, the Venerable Thich Nhat Hanh, (Thay)
It All Matters: On Metta, Feelings, and Forgiveness
Hatred never ends through hatred. By non-hate alone does it end.This is an ancient truth.
A Small and Precious Miracle
My first meditation retreat was in 2004, in Ladakh, northern India, at the far western end of the Himalayas. Our meditation hall was an army