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Tags:gratitude

How to Be a Bull

Margaret Meloni offers a Buddhist perspective on approaching life’s storms with courage, acceptance, and self-compassion

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Wise Suffering

Sensei Alex Kakuyo teaches us that Buddhist practice is not about avoiding suffering, but rather engaging in the hardships of life that can improve our lives and those of others

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Metta’s Back

Our loving-kindness practitioner embarks on a Goenka-style Vipassana retreat and realizes that it is time for a new direction in her practice

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