Tags:gratitude

Banksy image of girl and heart-shaped balloon

Metta Lets Them

Our loving-kindness practitioner adds two new catchy practices to her toolbox: #classyaf and #letthem

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How to Be a Bull

Margaret Meloni offers a Buddhist perspective on approaching life’s storms with courage, acceptance, and self-compassion

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Wise Suffering

Sensei Alex Kakuyo teaches us that Buddhist practice is not about avoiding suffering, but rather engaging in the hardships of life that can improve our lives and those of others

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