Safe, Satisfied, and Loved: Coming Home to Our True Selves
Using that time just before a long retreat to reflect on the mind, seeing the distractions and worries and meeting them with kindness
Using that time just before a long retreat to reflect on the mind, seeing the distractions and worries and meeting them with kindness
Practical advice for today given by the Buddha 2,500 years ago
Interacting with enjoyable experiences