This holiday season, Kassidy Evans invites us to moderate commercialism and gift truly meaningful things that will delight and thrill
Nina Müller offers advice on remaining festive but safe from the prime intoxicant of alcohol during the holiday season
A meditation on Buddhist practice as a source of meaning and relevance in a society saturated with consumerism
Sometimes a cleanse is needed before we can see our karmic path forward
Meditating on the ritual of Christmas as an opportunity to reflect on habit, culture, consumption, and mindfulness
Letting loving-kindness guide her intuition, Mettamorphsis sees her way out of an unhealthy work environment and into something much better
Looking back on metta’s highs from 2019
A sentimental and at times a brutally compassionate…
A central practice to reflect on this holiday season
By now, many of us will have seen the familiar Christmas images in advertisements, on billboards, and behind the glass windows of shops. The scenes
When my eldest daughter, Amaya, was four she started attending an afternoon daycare center in town. It was during that same year when, one afternoon
