Seven Steps of Breath Meditation
Prof. David Dale Holmes
9 December 2024
Prof. David Dale Holmes examines one of many methods expounded by the great Thai Buddhist master Ajahn Lee Dhammadharo
Within Chaos, There Is a Refuge for Meditation
Liliana Arias Romero
29 November 2021
Buddhists bringing meditation, yoga, and hope to female prison inmates in Bolivia
The Breath as an Anchor for the Here and Now
Nina Müller
15 April 2020
Returning to this one simple practice in these difficult times
On the Instability of So-called Reality
Prof. David Dale Holmes
17 February 2020
Practicing the foundations of mindfulness
Concerning Right Effort
Prof. David Dale Holmes
12 May 2017
Right Effort is the sixth factor of the Noble Eightfold Path. If you are to reach a supramundane state, you must realize it through effort