Siri Kirin Kaur – Nourishing Home and Family with Yogic Practice
“The whole path of mindfulness is this: Whatever you are doing, be aware of it.”
“The whole path of mindfulness is this: Whatever you are doing, be aware of it.”
The Japanese Zen master Dōgen (1200–53) famously said, “To study the Buddha way is to study the self.”* A popular meditation manual known and used