Awakening is Still Lifetimes Away
I was sparring in karate class. We were doing our usual thing, fighting each other happily as Kyokushin karatekas tend to do, smacking each other around in
I was sparring in karate class. We were doing our usual thing, fighting each other happily as Kyokushin karatekas tend to do, smacking each other around in
“The whole path of mindfulness is this: Whatever you are doing, be aware of it.”
The Japanese Zen master Dōgen (1200–53) famously said, “To study the Buddha way is to study the self.”* A popular meditation manual known and used