You Can Change the Past: Using Active Mindfulness to Rescript Difficult Memories
Seth Shugar
20 December 2019
Beyond accepting the past, we can actively change it and…
Dilution is the Solution: The Limitations of Conventional Mindfulness as a Response to Difficult Feeling
Seth Shugar
12 July 2019
Expanding one’s view to accommodate some of the…
The Buddha and Bing Bong on How to Eliminate Suffering from Your Life
Seth Shugar
6 March 2019
Suffering and the end of suffering