Pandemia. Travel bans and restrictions. Societal uprisings. Elections fraught with anxiety. Social isolation. Threats to health and safety. Racial tensions. Job insecurity. Stress at work and in the home. Loss of relationships and a sense of normalcy.

If we haven’t experienced one or more of these in recent days and months, then we must be living in a bubble!

In times of great stress and anxiety, how do we reconnect with our inner sanity through outward means? Nature’s display in myriad forms can be a bridge back to our true inner nature and sense of wholeness. Whether we live deep in the city or deep in the woods, we can reconnect with the five basic elements through forest bathing or contemplation on the smallest of house plants, or even an insect on a railing outside.

Microcosm

If we find ourselves confined to an apartment or other dwelling, surrounded by concrete, noise, and city chaos, there are still opportunities to rest, even momentarily, by stopping by a corner park or with a neighbor’s pet, or a solitary insect we meet. Even the most extreme of circumstances where one might feel imprisoned, without access to nature or greenness or even a view of the sky, we must turn inward to the mind’s capacity to imagine, remember, and visualize the healing aspects of nature.

The five elements

The great Vajrayana Buddhist master Thinley Norbu Rinpoche describes how the five elements we experience outside of ourselves directly interrelate to those same elements within our very body. This is so, and has always been true. Our meditation practice can re-enliven these truths for our experience of joy and reconnection as well as for actual healing if we are mentally or physically ill: 

Therefore, by simply eating, drinking, breathing, moving, and resting with awareness, we find avenues to connect inner and outer elements to heal ourselves in this moment. By reconnecting ourselves with nature, both through meditation and through communion in nature, we can restore inner and outer balance so often lost in these desperate days.

Macrocosm

Bathing under the nighttime stars, resting on a bed of moss, or floating on the ocean or a lake, we are drawn back to our primary sense of oneness with the elements of nature. We have never been separate, yet our development and maturation as human beings within society have necessitated at times a certain forgetting or isolation from our original nature, both spiritual and elemental. For millennia, people have cultivated ways of reconnecting to the earth or sky, fire, space, or water elements. Some people seclude themselves in a Kiva or cave. Others sleep out under the blanketing sky, their bodies close to the surface of the earth. Some create a hideaway or magical retreat in the treetops among the branches, in the way children or other primates play effortlessly outdoors. Others create from reeds, rushes, clay, soil, plant pigments, bones, and hides, countless expressions of our ever-present human connectivity with the Earth.

Our bodies themselves are nature. From conception and development in the womb, we were continuously forming from fluid, flesh, air, warmth, and space. From adulthood and beyond, we bend toward decay and eventual death, the process which reverses this original coalescence of elements. In between, there is joy and suffering, communion and alienation from Nature, and our true nature. And there is remembrance, often through the catalytic power of song, touch, movement, poetry, and all the ways we use our bodies, voices, and senses to re-member (as in reassemble our limbs!), and to re-connect our inseparable elements.

* Why I Wake Early, New Poems by Mary Oliver, p.20. Beacon Press, 2004.

** Magic Dance by Thinley Norbu, p.9. Shambhala Publications, 1999.

*** Why I Wake Early, New Poems by Mary Oliver, p.50.

**** Why I Wake Early, New Poems by Mary Oliver, p.22.