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Can There Be Too Much Mindfulness?

Lately, it seems that as each month goes by, another study is released touting the almost miraculous benefits of mindfulness—another hospital has started offering mindfulness-based

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A Walk with Thay

After two years of being unable to visit the Plum Village monastic community in southwest France for the Summer Opening Retreat, conditions were finally right

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The Five Mental Hindrances

Venerable Nyanaponika in The Five Mental Hindrances and Their Conquest, begins: “Unshakable deliverance of the mind is the highest goal in the Buddha’s doctrine. Here, deliverance

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