What is the source of your inner light? What brings you peace, calm, joy, connection? What drives out the suffering? The answers may be vastly different for each of us. I’ve never forgotten the Buddhist teaching about comparing suffering. As sentient beings, we each suffer in our own way; we cannot compare our own suffering to that of another, for it is measured within our own context. Because context varies so widely from one individual to the next and one culture to the next, we cannot say that an aging woman’s fear of wrinkles is less painful to her than the loss of a man’s limb in warfare is to him. We all suffer from fear, loss, and grief in ways both subtle and gross.

Whether it is fear of persecution or deep anxiety about experiencing the effects of climate change, most people around the world range from feeling unsettled to truly suffering. Those in the Northern Hemisphere are moving from the warmth and brightness of late summer and fall and into the darker, shorter days of winter. Even in the Southern Hemisphere, many people are experiencing an inner winter dictated by the confines of quarantine or social isolation brought on by COVID-19, as well as social unrest in many places. Eco-anxiety is very real for many people living in coastal regions or on plains with drought and crop loss, and in forests consumed by wildfires. How can a person possibly experience and express so much grief by themselves? Is meeting with a therapist online really soothing? Is a walk alone in nature enough? How do we process feelings on such a vast scale, such as fearing that our grandchildren might not have clean air, water, or soil? One therapist-in-training shared:

In my own experience, I must share with others and spend time almost every day in nature, to breathe out my anxiety, sadness, and rage about everything beyond my control. I have to move my limbs through walking, dancing, shaking, or swimming in the elements and my environment. I need the community of people, animals, plants, skies, winds, planets, and stars to hold the fullness and overwhelm of all that I feel. Like the early days of reciting Nembutsu with my Shin Pureland teacher, I entrust myself to the greater context of the world to hold all I cannot possibly hold myself, by offering my embodied experience to the universe. This keeps my heart from truly breaking and relieves the pressure my body-mind feels from trying to encompass uncontainable thoughts and emotions.

This lesson reminds me very closely of the deep wisdom in the Jewish teaching: “Do not be daunted by the enormity of the world’s grief. Do justly now, love mercy now, walk humbly now. You are not obligated to complete the work, but neither are you free to abandon it.”***

Light and darkness are symbiotic. One gives canvas to the other’s expression. In the Tao, in the Dharma, in yin and yang, neither is the villain or the savior. But if their interrelation is well understood through experience, darkness can be metabolized into a light that heals oneself and others, and the very Earth herself.

And then there is the light we cannot yet see—and to access the realm in which it dwells takes a leap of faith. I often find a way in through poetry, reciting an ode to goodness, truth, or beauty—the proverbial crack where the light gets in, reminding me of my own true nature and the buddha-nature in all beings and experiences, which is there beyond my perception. As in “Little Crazy Love Song” by Mary Oliver (Blue Horses: Poems, 2016):

Cultivating hopefulness is a discipline we must enact with energy and focus. Human society supplies us with daily opportunities to choose either despair or hope, and we choose where to focus our energy and attention. It is a real-time Dharma practice to engage with minor and major suffering all around us and to decide to step into the light of awareness, kindness, and assistance in all the ways we can. Through body, speech, and mind, we never lack for ways to be of service and help reduce the suffering of beings and care for our dear planet. We can be specks of light ourselves in a canvas so dark one cannot see. Together we then begin to light the way.

*  Paraphrased from a Facebook post with permission, November 2020.

** A Light in the Dark (Zen Moments)

*** From the Talmud.

Sarah C. Beasley (Sera Kunzang Lhamo), Nautilus Gold award-winning author of  Kindness for all Creatures: Buddhist Advice for Compassionate Animal Care  (Shambhala 2019), has been a Nyingma practitioner since 2000. Sarah is a Certified Teacher, and an experienced writer and artist, with an MA in Educational Leadership and a BA in Studio Art. Sarah spent six years in traditional retreat under the guidance of Lama Tharchin Rinpoche and Thinley Norbu Rinpoche. With a lifelong passion for wilderness, she has summited Mt. Kenya and Mt. Baker, among other peaks. Her book and other works can be seen at www.sarahcbeasley.com.