Walking Down the Road
A reflection on the how walking and seated meditation can bring us into intimate contact with our mind
A reflection on the how walking and seated meditation can bring us into intimate contact with our mind
Ven. Pomnyun Sunim gives a Dharma teaching on self-examination on the path to liberation from suffering
A meditation on the virtue of generosity in our lives
Using that time just before a long retreat to reflect on the mind, seeing the distractions and worries and meeting them with kindness
Prof. David Holmes continues his examination of the seven factors of awakening
Ven. Pomnyun Sunim gives a Dharma teaching on understanding suffering and living mindfully
Our loving-kindness practitioner explores pagan solstice practices that lift up feminine energy as she reflects on 2023 and prepares for the year ahead
Exploring the ways that mindfulness, attention, and gratitude can shift our mindset onto a path of happiness
Margaret Meloni explores the practice of treasuring our relationships and making peace with impermanence
Ven. Pomnyun Sunim gives a Dharma teaching on engaging with social change and living with equanimity
A high school student in the US explores mindfulness during a digital fast as part of an experiential learning course on Buddhism
Seeing refuge in the way that we care for others around us, we can better understand the refuges that the Buddha offered us 2,600 years ago