FEATURES

Summer Heat

Sensei Alex Kakuyo meditates on the potential ease of this life and the value of putting in effort—both on and off the cushion

Read More »

Give Peace a Chance

Ven. Pomnyun Sunim discusses the growing threat of war in East Asia and how to adopt a healthier perspective on work and play

Read More »

Metta’s Back

Our loving-kindness practitioner embarks on a Goenka-style Vipassana retreat and realizes that it is time for a new direction in her practice

Read More »