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The Sound of Silence

I have just returned from a silent meditation retreat in the north of England at Throssel Hole Buddhist Abbey. It was fantastic to get away

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Coping with Bad Memories

Each day our senses are bombarded with various experiences. As soon as we wake up a flood of information enters into our eyes and ears.

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Why Meditate?

For those who have experienced meditation I think we might all be able to relate with the following situation. We are sitting in a meditation

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