A Reminder of the Power of Grounding
Tilly Campbell-Allen
2 January 2020
The vital force connecting us to all earthly existence
Metta Puts the Kettle On
Mettamorphsis
2 January 2020
Looking back on metta’s highs from 2019
You Can Change the Past: Using Active Mindfulness to Rescript Difficult Memories
Seth Shugar
20 December 2019
Beyond accepting the past, we can actively change it and…
Staring at a Street Corner: And the Breathing Room that Comes With It
Vanessa Sasson
17 December 2019
Disconnecting for a more mindful life
Some Observations on the Subject of Meditation
Prof. David Dale Holmes
16 December 2019
Morality and mindfulness on the path
Ethics: The Necessary Basis for Mindfulness
Justin Whitaker
13 December 2019
To practice mindfulness, or Buddhism, we must…
Metta’s 20/20 Vision
Mettamorphsis
5 December 2019
Seeing our power to brighten the day and world with…
Science and the Rainbow Body, Part 4: Uniting Polarities of Life and Mind
Asa Hershoff
3 December 2019
Duality and union in tantric practice
From Mindfulness to Right Mindfulness: Pāli Buddhist Thought
Justin Whitaker
15 November 2019
Digging deeper into Buddhist texts to reconsider…
Performative Iconography, Part One
Joseph Houseal
2 November 2019
Mystic expressions of tantric meditation
Metta’s Higher Fives
Mettamorphsis
31 October 2019
Loving-kindness as a high five to the world
Inner-fire Meditation with Tulku Lobsang Rinpoche
Lyudmila Klasanova
21 October 2019
Insights into primordial wisdom