Metta’s Guest House Checks In
Riding the waves of post-lockdown elation in Liverpool with loving-kindness
Riding the waves of post-lockdown elation in Liverpool with loving-kindness
A creative meditation on the subtle qualities of the present moment
A meditation from the vegetable patch
The art of shaping our inner landscape
Walking the Middle Way of the Buddha
Reflections on environment, interconnection, and equanimity
A meditation on nature and the cycles of life
From guest to loving-kindness-radiating host, our columnist explores a new role in life
Cultivating joy and beauty amid impermanence
How slowing down with time in nature can nurture our heart and practice
An ancient and experiential practice of the mind and realization
Thoughts on illusion, perception, and insight