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COLUMNS

Summer Heat

Sensei Alex Kakuyo meditates on the potential ease of this life and the value of putting in effort—both on and off the cushion

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Give Peace a Chance

Ven. Pomnyun Sunim discusses the growing threat of war in East Asia and how to adopt a healthier perspective on work and play

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Metta’s Back

Our loving-kindness practitioner embarks on a Goenka-style Vipassana retreat and realizes that it is time for a new direction in her practice

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