To Suffer or Not to Suffer, That is the Question!
Choosing happiness in the face of suffering
Choosing happiness in the face of suffering
As children we grew up hearing variations of “if you have nothing nice to say, say nothing at all.” Sadly, not many of us paid
The vibrant city of Hong Kong is often depicted as a concrete jungle, with countless tiny apartments stacked high and a crazy, hectic pace of
Have you ever taken a moment to wonder where your thoughts come from? Are your thoughts really your own? Or are they a product of
I recently read that kintsugi is a Japanese art form where broken pottery is fixed with a lacquer resin sprinkled with powdered gold. Once the broken pottery is fixed with gold, it actually looks
This last week has been deeply insightful for me. I heard from three different people about their stories of betrayal, anger, and all-consuming desire for
A few years ago, when I attended my first Vipassana meditation retreat, it felt like the worst imaginable situation. I had never ever shut my
My new iPhone came in a beautiful box all nicely packed with all the accessories and the user guide. It’s working well and once in
Yesterday I gave my daughter some chocolates. She quickly gobbled up a few and kept her favorite one for later. I asked her why she
Consider if you were asked to decipher the difference between love and attachment… how would you answer? In the first instance both are perceived to
Shveitta is a life coach and writes about nurturing authentic happiness. According to her, happiness is a daily habit. As with any skill, the more
Some time ago at a cocktail, a gentleman came up to me and told me that he had heard about my Vipassana experience and he