Gratitude
This simple yet powerful practice helps us to let go of our egoic self and recognize our deep interconnectedness with all around us
This simple yet powerful practice helps us to let go of our egoic self and recognize our deep interconnectedness with all around us
An ode of appreciation to a mother and a remembrance of her life of music lived through difficult times
Exploring how meditation, imagination, and creative inquiry can help guide our path forward with joy, gratitude, and delight
A Buddhist practice for mindfully and compassionately entering into our individual and collective loss
A meditation on the Buddhist virtue of patience as an active and joyful practice
A meditation on the Buddhist practice of not knowing or “don’t know mind” and its relevance in our busy and chaotic world
Meditating on the ritual of Christmas as an opportunity to reflect on habit, culture, consumption, and mindfulness
Allowing practice to nourish us as we contemplate the climate crisis
Reflections on navigating mindfulness amid the many claims for authority and ownership
A meditation from the vegetable patch