Right Mindfulness is the seventh aggregate of the Noble Eight Fold Path. There are four foundations of mindfulness for a genuine Buddhist yogi or practitioner,
I once heard a talk by Ajahn Brahmavamso, and he said that even without having to learn the technique, we do the meditation of the second
It is said that there are nearly 1,700 kung-an (Japanese: koan) that Zen masters used. In Zen, practitioners use kung-an as subjects for meditation until
Where is my key?One night a man was crawling around on his hands and knees to look for something underneath a lamppost. When his friends
Once a man came to see the Buddha. He brought with him two beautiful bouquets of flowers. When the Buddha saw him, he said, “Let
A man went to his colleague’s home for dinner. At the door, there was a big sign saying: Take off your troubles.Put on a Smiling
“How can I get beyond just verbalizing the question, “What am I?” a student asked the Zen Master Seung Sahn Soen-sa. Soen-sa answered, “You want
