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Mettamorphsis

Mettamorphsis had a Catholic upbringing and education, but found a home in the Dharma after many years of serious illness. In 2010, she felt called to give up having a fixed abode and live life as a modern-day nomad or, as she prefers to call it, lily padding. She is currently a long-term server at a Vipassana meditation center, embodying metta meditation in everyday life. Living Metta is published monthly.

Vanishing Metta

Our seasoned loving-kindness practitioner shares the joy of welcoming new life at a baby shower and the sadness of loss as a former connection disappears

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Metta’s Checkup

A meditation on loving-kindness for oneself in the midst of intense dental pain and the wonderful kindness of strangers

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Metta Poppins

Our loving-kindness practitioner experiences the joy of helping young parents as one season flows into the next

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Metta’s Long Corridor

Our living metta columnist shares another journey in on-the-ground meditation practice in offering loving-kindness to those around her

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Metta’s Tree Medicine

Our Living Metta columnist offers insights into her path to meditation as she concludes another period of practicing loving-kindness in daily life

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Metta’s Snow Days

Finding a state of flow with those around us can happen at a meditation retreat, or in our everyday life as we bring loving-kindness into the world

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Metta’s Harvest

Our loving-kindness practitioner finds herself balancing a very helpful co-worker on one side and a trouble-maker on the other

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