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Picture of Alastair Gornall

Alastair Gornall

The Dharma of Travelling

Observing impermanence in our daily lives can be quite difficult. Our friends and family can seem quite stable as we perform our daily jobs in

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Meditating on Death

In some of my past articles, I outlined some ways in which those of us who have a phobia of death may begin to contemplate

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Overcoming Tiredness

The Pacalayamana Sutta: “The Sutta on Being Sleepy” Tiredness can be a huge obstacle in achieving our goals.  I find that when I am working in a

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Taking Care of Impermanence

The fact that all conditioned things are impermanent forms a central tenet in all forms of Buddhism. It is difficult to listen to a dharma talk without

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